COVID - 19 Pandemic

COVID - 19 Pandemic

by Dr. Shontell Graham, DHA     Category: Food For Thought

Posted on April 12, 2020 at 03:39:52 PM


With recent events and all the information floating around about COVID 19 (Corona Virus), I wanted to share some valid information. The following is from Dr. Irene Ken, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University: * The virus is not a living organism, but a protein molecule (RNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it...


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Online Training/Nutrition

Online Training/Nutrition

by Dr. Shontell Graham, DHA     Category: Lifestyle

Posted on October 12, 2019 at 11:45:24 AM


Training Only Package $150 per month (just $5 per day) Personalized Online Personal Training Program Includes the following, customized for your specific goals: Workouts available to you through website/app. Workout in your fitness center or home Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week) Ability to contact me through the website/app Plus, to help you stay focused: Bi-weekly online weight, measurement, & photo check-ins via website/app Nutrition Only Package $150 per month (just $5 per day) Personalized Online Nutrition Program Includes the following, customized for your specific goals: Focus on monthly Nutrition Habits emailed to you and journaling your food Approved Food list and calculated Macros for your...


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Obesity Epidemic

Obesity Epidemic

by Dr. Shontell Graham, DHA     Category: Health Conditions

Posted on May 21, 2019 at 03:44:02 PM


Tune in to any television talk show or news broadcast in America and somewhere in the line-up will be a discussion about weight loss, from diet pills to exercise. Every year there is constant chatter about resolutions to lose weight and get back in shape. Obesity is one of the top rated public health problems in the United States and has been gaining momentum during the past two decades. Obesity is prevalent in American people, and it is not prejudice to age, race, religion, or gender. Even though obesity is not prejudice it is growing at an alarming rate...


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