Online Training/Nutrition

Online Training/Nutrition

by Dr. Shontell Graham, DHA     Category: Lifestyle

Posted on October 12, 2019 at 11:45:24 AM


Training Only Package $150 per month (just $5 per day) Personalized Online Personal Training Program Includes the following, customized for your specific goals: Workouts available to you through website/app. Workout in your fitness center or home Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week) Ability to contact me through the website/app Plus, to help you stay focused: Bi-weekly online weight, measurement, & photo check-ins via website/app Nutrition Only Package $150 per month (just $5 per day) Personalized Online Nutrition Program Includes the following, customized for your specific goals: Focus on monthly Nutrition Habits emailed to you and journaling your food Approved Food list and calculated Macros for your...


Read More

Obesity Epidemic

Obesity Epidemic

by Dr. Shontell Graham, DHA     Category: Health Conditions

Posted on May 21, 2019 at 03:44:02 PM


Tune in to any television talk show or news broadcast in America and somewhere in the line-up will be a discussion about weight loss, from diet pills to exercise. Every year there is constant chatter about resolutions to lose weight and get back in shape. Obesity is one of the top rated public health problems in the United States and has been gaining momentum during the past two decades. Obesity is prevalent in American people, and it is not prejudice to age, race, religion, or gender. Even though obesity is not prejudice it is growing at an alarming rate...


Read More

Global Economic Health Care Issues

Global Economic Health Care Issues

by Dr. Shontell Graham, DHA     Category: Food For Thought

Posted on May 21, 2019 at 03:43:00 PM


In today’s economy it is more evident that health care is becoming a global concern. “The economic crisis is a manifestation of a world made more unstable in large part because of socially unjust and excessive patterns of consumption that are resource depleting and wasteful”.[1] Disease prevention consists primarily of knowing ones’ current conditions, risk factors, and measures needed to avoid health complications. One way to deter a direct increase in cost is to incorporate preventive measures.[9] Three most important economic issues confronting global health care today and into the next decade are the Millennium Development Goals (MDG), infectious...


Read More

Showing Page 1 to 1 of 3 Blog Posts


Blog Search

Archive

Need Help? With Our Years of Experience You Always Have The Best Guidance

Contact Us