Online Training/Nutrition

Online Training/Nutrition

by Dr. Shontell Graham, DHA     Category: Lifestyle

Posted on October 12, 2019 at 11:45:24 AM


 

 

 

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Training Only Package                             $150 per month (just $5 per day)

Personalized Online Personal Training Program

Includes the following, customized for your specific goals:

  • Workouts available to you through website/app. Workout in your fitness center or home
  • Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week)
  • Ability to contact me through the website/app

Plus, to help you stay focused:

  • Bi-weekly online weight, measurement, & photo check-ins via website/app

 

 

Nutrition Only Package                           $150 per month (just $5 per day)

Personalized Online Nutrition Program

Includes the following, customized for your specific goals:

  • Focus on monthly Nutrition Habits emailed to you and journaling your food
  • Approved Food list and calculated Macros for your body type to help get you started off right
  • Ability to contact me through the website/app

Plus, to help you stay focused:

  • Bi-weekly online weight, measurement, & photo check-ins via website/app


Training & Nutrition Package                $240 per month (just $8 per day)

Personalized Online Nutrition and Personal Training Programs

Includes the following, customized for your specific goals:

  • Workouts available to you through website/app. Workout in your fitness center or home
  • Strength and Cardio workouts are customized to you (2-5 workouts each week)
  • Focus on monthly Nutrition Habits emailed to you and journaling your food
  • Approved Food list and calculated Macros for your body type to help get you started off right
  • Ability to contact me through the website/app

Plus, to help you stay focused:

  • Bi-weekly online weight, measurement, & photo check-ins via website/app

 

Additional Services:

  • Skype/FaceBook Live Personal Training or Mat Pilates sessions
  • $55 per hour with monthly online Training or Nutrition membership 
  • $85 per hour without monthly online Training or Nutrition membership
  • Additional 30 minute Check in calls $40 each

 

Monthly Online Membership includes:

  • Initial 45 minute phone consult to set goals, review program, set expectations, review contract and waiver

 

* 3 month initial commitment required, cancel any time after that. (Consistency is key!)

* Payments are made thru Venmo (@tonnesonstrong)

 

 

 

 


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