Respond vs React

Respond vs React

by Dr. Shontell Graham, DHA     Category: Food For Thought

Posted on June 23, 2024 at 05:36:06 PM

---

...

Read More

---

Living Intentionally

Living Intentionally

by Dr. Shontell Graham, DHA     Category: Events

Posted on June 23, 2024 at 04:53:51 PM

---

---

Saturday 6/29, Newark NJ. Come out ant be amongst an Amazing group of women. Hosted by Tiffany B. of Living Intentionallay @livingintentionallytiffb Be sure to check out the website Living Intentionally with Tiffany B...

Read More

---

Online Training/Nutrition

Online Training/Nutrition

by Dr. Shontell Graham, DHA     Category: Lifestyle

Posted on October 12, 2019 at 11:45:24 AM

---

Training Only Package $150 per month (just $5 per day) Personalized Online Personal Training Program Includes the following, customized for your specific goals: Workouts available to you through website/app. Workout in your fitness center or home Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week) Ability to contact me through the website/app Plus, to help you stay focused: Bi-weekly online weight, measurement, & photo check-ins via website/app Nutrition Only Package $150 per month (just $5 per day) Personalized Online Nutrition Program Includes the following, customized for your specific goals: Focus on monthly Nutrition Habits emailed to you and journaling your food Approved Food list and calculated Macros for your...

Read More

---

---