Training Only Package                             $150 per month (just $5 per day)

Personalized Online Personal Training Program

Includes the following, customized for your specific goals:

• Workouts available to you through website/app. Workout in your fitness center or home
• Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week)
• Ability to contact me through the website/app

Plus, to help you stay focused:

• Bi-weekly online weight, measurement, & photo check-ins via website/app

Nutrition Only Package                           $150 per month (just $5 per day)

Personalized Online Nutrition Program

Includes the following, customized for your specific goals:

• Focus on monthly Nutrition Habits emailed to you and journaling your food
• Approved Food list and calculated Macros for your body type to help get you started off right
• Ability to contact me through the website/app

Plus, to help you stay focused:

• Bi-weekly online weight, measurement, & photo check-ins via website/app

Training & Nutrition Package                $240 per month (just $8 per day)

Personalized Online Nutrition and Personal Training Programs

Includes the following, customized for your specific goals:

• Workouts available to you through website/app. Workout in your fitness center or home
• Strength and Cardio workouts are customized to you (2-5 workouts each week)
• Focus on monthly Nutrition Habits emailed to you and journaling your food
• Approved Food list and calculated Macros for your body type to help get you started off right
• Ability to contact me through the website/app

Plus, to help you stay focused:

• Bi-weekly online weight, measurement, & photo check-ins via website/app

Additional Services:

• Skype/FaceBook Live Personal Training or Mat Pilates sessions
• $55 per hour with monthly online Training or Nutrition membership 
• $85 per hour without monthly online Training or Nutrition membership
• Additional 30 minute Check in calls $40 each

Monthly Online Membership includes:

• Initial 45 minute phone consult to set goals, review program, set expectations, review contract and waiver

* 3 month initial commitment required, cancel any time after that. (Consistency is key!)

* Payments are made thru Venmo (@tonnesonstrong)